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coordination
US /koʊˌɔ:rdɪˈneɪʃn/
・UK /kəʊˌɔ:dɪˈneɪʃn/
B1 中級
n. (u.)不可數名詞協調性
I have poor coordination so I fall often
n. (u.)不可數名詞協調性；一致性
The coordination of every part of the dinner is important
n. (u.)不可數名詞配合
We need your coordination if we want to finish on time
影片字幕
直播 / 遊玩 (Live / Play)
- Team 8, such coordination.
Pr0lly 被逼出了閃現
運動對長壽的好處大公開！ (The benefits of exercise for longevity)
- so you have to you have to have every aspect of the motor control Coordination ability to dissipate force ability to receive force Ability to balance motor, you know There's so much that goes in disability that it I think got a full half chapter in the book And it's far and away the most complicated to explain, but it's really obvious to see it when it's not there So, you know, this is every one of us is lacking in stability and it was the biggest Re-education for me as I pivoted to this way of training so it's it's everything from learning how to appropriately pressurize your intra-abdominal space to how to Unlock your ribs maintain an appropriate center of gravity how to be able to Isometrically contract muscles as necessary how to be able to do it under control how to have good foot mechanics, right?
所以，你必須具備運動控制的各個方面 協調能力 消力能力 受力能力 平衡能力 你知道，殘疾的原因太多了，我想這在書中有整整半章的篇幅，而且這是最複雜的解釋，但當它不存在時，它真的很明顯，所以，你知道、這就是我們每個人都缺乏的穩定性 這是我轉向這種訓練方式時最大的再教育 所以從學習如何適當地給腹內空間加壓 到如何鎖住肋骨 保持適當的重心
- So you have to you have to have every aspect of the motor control, coordination, ability to dissipate force, uh, ability to receive force, um, ability to balance motor you know, uh, th-there's so much that goes into stability that it I think got a f a full half chapter in the book.
早起真的太棒了！ (waking up early is the sh*t)
- So I've been starting to take my sleep very fucking seriously, and honestly, I, in my tracker, which I will show you, here we go, so, if you go, this is my tracker, right, so in here, I write down, so this is a template that I got from a YouTube video, I'll link it down below, that you can copy that, it's just, you know, you just gotta use the tools, you can find anything, you know, just make it work for you, and you can find any tools online nowadays, there is no excuse, seriously, and I mean, I always hear that, I'm just like, fuck you, man, like, stop being so annoying, but like, I don't know, it's true, here we go, so this is my tracker, and here you got one column that's sleep, right, and so I was, all these, these are all nights that I slept eight hours, and honestly, I was like, fucking, like, I was feeling amazing, and then the days that I didn't sleep, which are a few now, dude, I was fucked, like, that was just like, I was fucking dead, fucked, I feel fucked, like, I feel completely shitty, there's like, so many parts, there's this, you need to go and watch this TED talk, that is about sleep, you will never think of sleep the same ever again, so we have alcohol, we've got sleep, and then there was the third one, which was, I'm thinking about pornography, but that's not, you know, it's not the one that I mentioned today, sugar, I'm struggling so hard these days, with not eating sugar, or at least keeping my hands off of sweet pastry and things like that, it's terrible, it's fucking, it's so annoying, because we have, I work, you know, I'm a head barista, and we have pastries, of course, and you know, you kind of get hungry when you're standing eight hours a day, you know, and I shit you not, for the past, like, what, a week, I think, maybe not a week, but I've pretty much been just every single day eating something sweet, like a pain au chocolat, I don't know how to pronounce it very perfectly, I'm still working on it, a chocolate croissant, so to speak, a fucking Berliner, you know, these, a berliner, these are like donuts filled with jam, or a fucking cookie, or a muffin, or like anything, a brownie, you know, and it's like, fuck, dude, I always think to myself, man, I shouldn't be doing this, and I fucking do it, and it's like, fuck, you know, fuck, I had a friend say, like, yeah, okay, I would always choose fruit over sweets, but if you, if you put me, like, a jar of fruits and the fucking sweet, they're like, it's a hard decision, and yeah, and I think we need to, I want to, I think life is really about, you know, finding that sweet spot of, like, okay, I always go for the fruit bowl, you know, I always eat the fruit, I never go for the sweet, right, and look at me eating salad right now, I would never eat salads, like, months ago, like, never, it's crazy how much progress I've made just for myself, anyhow, dude, I've really put my head down, I mean, I really am in that, where I'm putting my head down and just working, because I'm not posting a lot of shit about this, the only thing I'm posting about is, like, my journaling and my playing, that's fucking nuts, oh my god, well, fuck me, so, what was I saying again, yeah, I think in life, we need to, especially nowadays, because we have so many options, right, we should try to choose the right thing for you, right, but obviously, if the right thing for you is the cupcake, then you're not looking for the right thing, but I mean, like, what's the right thing for you, it's like, okay, and what's your sport, right, or what's your exercise type, it doesn't have to be the gym, it can be something else, I mean, I would obviously always recommend you lift some weights, right, but it doesn't have to be, or at least the sport, we should all play a sport, maybe, football, or you can do some tennis, or table tennis, those are actually really fucking good for you, because it activates a certain part in your brain, the eye, the eye, hands, coordination, what the fuck is it called, the coordination, at least, it activates, you know, it has the most amount of neurons in the brain, it's a part in the back, underneath, anyhow, you get to choose which sport you want to do, right, so anyhow, going back, in life, we need to choose what is the right thing for you, what's the right thing, and then, every now and then, when you feel like you deserve to go for the muffin, when you feel like, okay, I am in control here, I'm gonna go for the muffin, because you know, sometimes, you actually have to fight for yourself, I've come to the point where I need to fight myself to go out, I need to fight myself to have a muffin, to be spontaneous, because I can go too far, I can try to become too rigid, because I'm just, I'm scared, I'm scared of the, I'm scared of what could be, and I'm not present, I'm not saying, I'm not trusting, I'm scared of the future, I hang around too much in the past, so, to end the circle here for this video, I would say, watch for those three things, you know, and your actual step after watching this video, to me, would be, go and have a walk, go outside and just have a walk, and don't, don't make it this thing of like, oh, I'm gonna get amazing results out of this, don't be conscious about how am I feeling, how am I feeling, just go have a walk, you'll thank me later, you'll thank yourself later, actually, so, yeah, have a good one.
所以，我開始非常認真地對待我的睡眠，老實說，我在我的跟蹤器裡，我會給你看的，在這裡，我們走，所以，如果你去，這是我的跟蹤器，對吧，所以在這裡，我寫下來，所以這是我從YouTube視頻裡得到的模板，我會把它鏈接到下面，你可以複製，這只是，你知道，你只需要使用工具、你可以找到任何東西，你知道，只要讓它為你工作，你可以在網上找到任何工具，沒有任何藉口，說真的，我的意思是，我總是聽到，我只是想，你他媽的，男人一樣，停止這麼煩人，但像，我不知道，這是真的，在這裡，我們走了，所以這是我的跟蹤器，在這裡你有一列是睡眠、
- Those are actually really fucking good for you because it activates a certain part in your brain, the eye the eye-hands coordination.
能瘦身又能降血糖，斷食還能讓人長壽嗎？讓 Life Noggin 帶你剖析！ (Can Fasting Help You Live Longer?)
- And animal studies have shown that it can improve physical endurance and coordination, as well as cognitive abilities like memory and learning.
所有這些都有助於改善健康。動物研究表明，它能改善身體耐力和協調能力，以及記憶和學習等認知能力。
- physical endurance and coordination, as well as cognitive abilities like memory and learning.
身體耐力和協調能力，以及記憶和學習等認知能力。
小時候你也有吵著爸媽買培樂多黏土過嗎？一起來看培樂多黏土是怎麼做出來的！ (How Play-Doh is Made)
- Squishing, rolling, and shaping the dough helps young children develop hand-eye coordination and fine motor skills essential for tasks like writing and buttoning clothes.
擠壓、滾動和塑造麵糰有助於幼兒發展手眼協調和精細動作技能，這些技能對於完成寫字和扣衣服釦子等任務至關重要。
- shaping the dough helps young children develop hand-eye coordination and fine motor skills essential for tasks like writing and buttoning clothes.
就像世代相傳的家傳祕方一樣，確切的配方也是一個嚴守的祕密。
酒精如何影響大腦？ 54秒揭曉大腦的韌性！ (How Alcohol Affects the Brain - Resiliency in 54 Seconds)
- The cerebellum controls your coordination and movements. Under the influence, your ability
小腦掌管人類身體的協調性。然而在酒精的影響下，
- The cerebellum controls your coordination and movements.
小腦掌管人類身體的協調性。然而在酒精的影響下，
當你「放空」時，大腦會發生什麼變化呢？ (What Your Brain Is Really Doing When Doing 'Nothing' : The Default Mode Network)
- For the last two decades, researchers have chipped away at the enigma, implicating the default mode network, or DMN, in several key areas of cognition, each of which involves a specific coordination between the DMN's different regions.
在過去的二十年裡，研究人員已經破解了這個謎團，發現默認模式網絡（DMN）與認知的幾個關鍵領域有關，其中每個領域都涉及 DMN 不同區域之間的特定協調。
- For the last two decades, researchers have chipped away at the enigma, implicating the default mode network, or DMN, in several key areas of cognition, each of which involves a specific coordination between the DMN's different regions.
默認模式網絡優先與海馬體相連，而海馬體是產生新記憶的關鍵結構。
亞洲酒桌遊戲你敢玩嗎？ (Can You Handle These Asian Drinking Games?)
- - It's a lot of coordination. You have to like, hold up a different number than what you're saying.
- 這需要很多協調性。你需要像是你說出來的數字要比舉出來的不一樣
- It's a lot of coordination.
- 為我們乾杯。 - 為我們乾杯